Stretch Therapy
Stretch therapy improves flexibility, range of motion, and muscle function through guided stretching techniques. It typically involves a combination of static stretches, dynamic stretches, and assisted stretching, often performed with the help of a therapist or trained practitioner. By systematically lengthening and relaxing the muscles, this therapy aims to enhance muscle elasticity, reduce tension, and prevent injuries. Stretch therapy can also help alleviate soreness and improve posture, improving overall physical well-being and performance.
* RMT — Registered Massage Therapist
